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Align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life, The
Align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life, The
by Aaron Alexander
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. 
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