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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life
Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life
by Julie Daniluk
In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb.
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