March is National Nutrition Month. Eating nutritious food keeps our bodies strong and healthy, and better able to ward off illness. Here are some tips on ways to celebrate national nutrition month.
2. Stay hydrated
3. Eat five servings of fruits and vegetables each day
4. Incorporate lean protein into every meal and snack
5. Have healthy snacks on hand rather than reaching for convenience foods
Start making changes slowly if you need to, and remember that every step in the right direction will make a difference in your health over time. Your body will thank you!
Give her a crossword puzzle to work, and Helen is one happy camper. She also enjoys making recipes healthier, developing her green thumb, and tracking her daily steps on walks with her husband.
200 SE Martin Luther King Jr. Blvd
Evansville, Indiana 47713